TLF News & Blogs

The TLF Insider brings you the latest in training, nutrition and style.


Do not automatically size down in TLF Apparel onesies: choose your size from the exact style’s sizing guidance, then check bust, waist, hip, and torso fit together. A loose waist does not establish that the whole garment runs large, especially...
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TLF Apparel joggers are not automatically dryer-safe: whether a pair shrinks depends on its fabric, construction, and the drying instructions on its care label. Heat can also affect stretch and shape, so follow the sewn-in instructions rather than treating every...
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